Tashi delek to all my Dharma sisters and brothers.
In these times of crisis with the covid-19 virus, I have been reading inspiring posts not only from scientific, medical points of view, but from spiritual viewpoints as well. In these difficult times, it is more important than ever, to maintain psychological wellbeing.
Millions of us are in self-isolation.
Therefore I want you to know I will offer you all my prayers and also I would like to invite all of you to participate in these prayers as well. We are also willing to communicate with you directly (through social media), listen to your concerns, and meditate with you.
I wish you all the best.
Please look after yourselves and your loved ones.  Stay strong – you are always in my heart and prayers.
Kalu Rinpoche
To accumulate prayers for those with the coronavirus, those who care for them, and those who are suffering from anxiety during this difficult and stressful time, please visit https://paldenshangpa.org/prayers/
To dedicate prayers to your relatives or those who died during the COVID-19 crisis, please visit https://paldenshangpa.org/helping/
Kalu Rinpoche gives live Q&A sessions on Facebook every Sunday starting around 6:30-7 am PST at https://www.facebook.com/kalu.rin/
Kalu Rinpoche also offers personal support for people suffering extreme loneliness or in great difficulty with the new challenge they face every day due to the coronavirus crisis. You can email dharmahelp@paldenshangpa.org to request an appointment with Rinpoche and contact Rinpoche via Facebook Messenger on the date and time of the agreed appointment.